HLTH 208 - Stress Mgt LifeSkill

Institution:

Commonwealth University of Pennsylvania

Subject:

Health

Description:

Explores stress and its impact on wellness and health. Topics include causes of stress, physiological and psychological responses to stress, and stress-related diseases. Students will identify personal stressors and stress responses. Course emphasizes a holistic approach to managing stress, adopting effective coping mechanisms, and practicing relaxation techniques. Students will develop a stress management plan, lifelong skills to promote health, and an understanding of the impact of stress on personal health and future client health.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.commonwealthu.edu/

Phone Number:

(570) 389-4000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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