HPE 176 - Aerobics/Weight Training

Institution:

Westmoreland County Community College

Subject:

Health & Phsyical Ed

Description:

Teaches the correct approach to physiological conditioning of the cardiovascular and muscular systems. Examines proper frequency, intensity and duration of these activities. Nutritional concepts are discussed while students improve cardiovascular, strength and flexibility fitness levels. Percentage of body fat should also respond to the course.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.westmoreland.edu

Phone Number:

(724) 925-4000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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