EXER 207 - Stress Management

Institution:

Shippensburg University of Pennsylvania

Subject:

Description:

Students will examine how stress is conceptualized, analyze our body?s physiological stress response, and evaluate the relationship between stress and well-being. Sources of stress in different populations and settings will be explored. Emphasis will be placed on evaluating one?s own stressors and stress reactions. Students will also gain skill in using different types of stress management interventions, including relaxation techniques.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

This course is approved for distance education instruction. Distance education opportunities vary by semester. Please contact the university for more information.

Additional Information:

Historical Version(s):

09/01/2005 - 08/25/2024 

Institution Website:

www.ship.edu/

Phone Number:

(717) 477-7447

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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