MLSC 115 - Army Physical Fitness Training

Institution:

Shippensburg University of Pennsylvania

Subject:

Description:

The course follows the U.S. Army?s Holistic Health and Fitness Training Program as outlined in Army Training Publication (ATP) 7-22.01 and 7-22.02. The course consists of a systematic increase in the intensity or duration of physical activities that will train individuals in each phase to improve overall physical fitness performance. Throughout the course students will measure their physical fitness progression through increased resistance (weight), number of sets, and/or number of repetitions. During the semester each student will be required to plan and conduct at least one physical fitness session for their peers, receiving feedback from the ROTC Cadre. A maximum of three credits earned in this course can be counted towards graduation.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

08/22/2022 - 08/25/2024 

Institution Website:

www.ship.edu/

Phone Number:

(717) 477-7447

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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