EXSC 1104 - Boot Camp

Institution:

Normandale Community College

Subject:

Description:

This course includes training principles and suggested programs and work outs for a boot camp style workout. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to fitness. Speed, agility and plyometrics will also be utilized to a certain extent.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

09/01/2008 - 08/14/2024 

Institution Website:

www.normandale.edu

Phone Number:

(952) 358-8200

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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