KIN 2237 - STRENGTH & CONDITIONING FOR SPORT I

Institution:

Laramie County Community College

Subject:

Kinesiology

Description:

This is the first of a two course sequence. Students are introduced to the principles and techniques of strength and conditioning for sport. Students are given opportunities to put theory into practice by using the appropriate tools to design and implement strength training programs for athletes. Key training methodologies will include training for strength, speed, endurance, agility, flexibility, and plyometrics.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lccc.wy.edu

Phone Number:

(307) 778-5222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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