KIN 1006 - FITNESS COMPONENTS: MUSCULAR ENDURANCE,

Institution:

Laramie County Community College

Subject:

Kinesiology

Description:

Students examine the multiple facets that comprise the fitness components of muscular endurance, muscular strength, and flexibility. Students demonstrate multi-joint pushing, pulling, and lower body exercises. Students explore the pros/cons of resistance training tools, including but not limited to barbells, kettle bells, medicine balls, body weight exercises and weight machines. Students develop knowledge of the health benefits of flexibility, assess flexibility, design flexibility programs, and demonstrate multiple methods of flexibility including static, dynamic, active isolated stretching, myofascial release, and proprioceptive neuromuscular facilitation (PNF). Students distinguish between muscular endurance, muscular strength and flexibility and the unique but interrelated roles each component plays in a comprehensive fitness program.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

08/31/2015 - 08/14/2023 

Institution Website:

www.lccc.wy.edu

Phone Number:

(307) 778-5222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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