HLTH 1155 - Stress Management

Institution:

Rochester Community and Technical College

Subject:

Description:

This course is designed to lead students through techniques for time and stress management. Helping students identify how to manage their time, responsibilities and applying positive coping mechanisms is key to quality in day-to-day living and lowering negative stress. Topics to be explored are health implications to negative stress, and application of positive coping strategies such as, but not limited to meditation, progressive muscle relaxation, breathing techniques, journaling, exercise, and nutrition. (Prerequisites: None).

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rctc.edu/

Phone Number:

(507) 285-7210

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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