EXS 278 - Yoga Concepts

Institution:

Commonwealth University of Pennsylvania

Subject:

Exercise Science (BL Tch Out)

Description:

Provides an opportunity for developing a clear understanding of the holistic approach to health and wellness through the medium of Yoga. Introduces the conceptual basis, principles, scientific aspects, practice and nomenclature based on the Yogasutras of Patanjali. Involves the systematic practice and refinement of physical postures, relaxation, and breathing techniques. This course earns two GEPs toward Goal 9 Healthy Living in general education.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.commonwealthu.edu/

Phone Number:

(570) 389-4000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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