IDS 105 - Mindfulness as a College-Success Tool

Institution:

Grand Valley State University

Subject:

Description:

Experiential course includes theoretical background and applied skills in secular mindfulness as a college-success tool. History of mindfulness, its scientific basis, its application to daily life; specific skills for working with thoughts, emotions, and sensations; developing capacity to enhance mind-body awareness of present-moment experience. Combination of lecture, practice, and discussion. Offered fall and winter semester.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Other

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.gvsu.edu

Phone Number:

(616) 331-2020

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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