MAJ 6635 - Mindful Stress Management

Institution:

Wilmington University

Subject:

Administration of Justice

Description:

This course will examine the effects of acute and chronic stress on body and mind while exploring relaxation techniques and the science of mindfulness. Activation of the fight or flight response will be studied, as well as, presenting ways to respond versus react in high stress situations. Perception, thought patterns, and maladaptive coping skills will be discussed in relation to the interconnectedness of mind and body. High emphasis will be placed on relationships with self and others.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wilmu.edu

Phone Number:

(877) 967-5464

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Trimester

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