FAST 1185 - Functional Fitness and Weight Training

Institution:

Utah Tech University

Subject:

Description:

Activity course for men and women students interested in learning the fundamentals of fitness and functional weight training. Includes instruction of the 9 Fundamental Functional Movements designed to build and strengthen the body in a holistic way. Students will receive supervised practice in various progressive resistance exercises and learn basics of functional weight training, as well as improve their body strength and overall fitness level. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. At the successful conclusion of this course, students will be able to: 1. Demonstrate proficiency in the 9 fundamental functional movements of cross training. 2. Describe how the 9 fundamental movements relate to all other functional movements. 3. Apply and integrate the methodologies behind cross training, high-intensity-interval-training, and functional fitness into their everyday fitness regimen. FA, SP

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.