XSCI 4100 - Physiology and Techniques of Strength and Power

Institution:

Utah Tech University

Subject:

Description:

Covers physiological principles and training techniques used in strength and conditioning. A large emphasis is placed on the guidelines from the National Strength and Conditioning Association (NSCA) with an aim for preparing students to ultimately take the NSCA Certified Personal Trainer or NSCA Certified Strength and Conditioning Specialist exam. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Apply scientific knowledge to train athletes for the primary goals of improving athletic performance and fitness on a developmental level. 2. Design and implement safe and effective strength training and conditioning and personal training programs at an introductory level. 3. Apply exercise prescription principles for training variation, injury prevention, and reconditioning. 4. Demonstrate the knowledge, skills, and abilities to pass the NSCA certification examination. Prerequisites: XSCI 3700 and XSCI 3705 (Grade C- or higher). SP

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

05/15/2016 - 08/14/2022 

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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