HLTH 1123 - Stress Management

Institution:

Inver Hills Community College

Subject:

Description:

Assists the student in examining and managing their body's physiological and psychological responses to stress. Self-assessments will help the student to identify personal stressors. Students will participate in numerous stress management strategies and relaxation techniques including time management, diaphragmatic breathing, meditation, autogenics, progressive muscle relaxation, cognitive reappraisal, behavior modification, journal writing, and other coping techniques.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.inverhills.edu

Phone Number:

(651) 450-3000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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