EXSC 1160 - IM Group Exercise

Institution:

Central New Mexico Community College

Subject:

Description:

This course covers the theoretical bases underlying physical fitness and instruction techniques for fitness development in group classes. Emphasis is on hands-on learning of methods for leading a group exercise class, including visual and auditory cues, dance routines and patterns. Students learn to design and teach fitness classes in bench step, aerobics, kickboxing, resistance training and core strengthening. This class also covers adherence and motivation to exercise. Current trends in exercise class modes and formats are examined. Safety and injury prevention are emphasized.

Credits:

2.00

Credit Hours:

Prerequisites:

Math Skills 2 Alg AND Reading and Writing Skills 2

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

15 theory hours 45 lab hours Previously FITT 1210. Read more.

Additional Information:

Historical Version(s):

Institution Website:

www.cnm.edu

Phone Number:

(505) 224-3000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Trimester

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