HHWW 005 - Gaining Lightness

Institution:

Harrisburg Area Community College-Harrisburg

Subject:

Description:

Assist individuals with their weight-loss goals through a new "manner of living" that centers upon moderation in eating and exercise, as well as through employing new methods to manage stress. Based upon the book "Gaining Lightness", this course presents an approach to weight-loss beyond the typical "restriction and losing" tactics. Students are guided into deeper levels of consciousness, accessing the subconscious mind, to find possible root causes of their weight issues. Self-paced exploration into individual personal energy systems (chakras) is conducted to help students identify their own personal "triggers" and propensities towards weight gain so that they may ultimately achieve and maintain their weight goals.

Credits:

2.40

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.hacc.edu

Phone Number:

(717) 780-2300

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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