ART 220 - Art and Mindfulness

Institution:

Immaculata University

Subject:

Art

Description:

Learn about mindfulness and the use of art to engage in the benefits and practice of being in the present moment, mindfully. This course will help you in: Learning techniques to reduce stress, improve attention, enhance well-being, deepen empathy, and bring awareness to the present moment; Understanding the interplay of mind and body for being focused in the creative process; Using one's breath to develop awareness of focus, concentration, and peace of mind; Activating different parts of the brain.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.immaculata.edu

Phone Number:

(610) 647-4400

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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