EXSC 575 - Advanced Program Design for Sports Performance

Institution:

East Stroudsburg University of Pennsylvania

Subject:

Exercise Science

Description:

This class will provide the students with knowledge of designing training programs for athletes involved in strength and power sports, repeat-sprint/intermittent sports, and endurance sports. The scientific principles underlying the design of training programs will be identified and the implementation of long-term training programs will be presented using real-world examples from specific sports. The students will be able to design long-term training programs that are both safe and effective for a variety athletes.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Advanced

Additional Information:

Historical Version(s):

Institution Website:

www4.esu.edu/

Phone Number:

(570) 422-3211

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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