EXS 482 - Strength Training and Conditioning

Institution:

West Chester University of Pennsylvania

Subject:

Kinesiology

Description:

This course provides an overview of the theory, methods and techniques associated with the strength and conditioning of the cardiovascular and musculoskeletal systems. An emphasis will be placed on the acute and chronic adaptations to strength and conditioning programs, including novel methods such as plyometrics, speed/agility/speed-endurance training, and core training. Application of theory will be implemented through practical lab experiences. This course will also serve as a partial preparation for the CSCS exam given by the NSCA.

Credits:

3.00

Credit Hours:

Prerequisites:

EXL 362, EXS 362, EXL 380, EXS 380

Corequisites:

EXL 482

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

09/01/2009 - 08/14/2020 

Institution Website:

www.wcupa.edu

Phone Number:

(610) 436-1000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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