KINE 100 - Life Fitness

Institution:

Eastern University

Subject:

Kinesiology

Description:

The emphasis of these courses is on physical fitness as it relates to good health (versus sport performance, competition, or physical appearance) and Scriptural-based body stewardship. Thus, courses are designed as personal fitness programs. Students will develop short- and long-term goals for fitness as they pertain to their own abilities, interests, and health. The particular skills and techniques of each sport determine the types of exercises participants will learn. Students may choose from a wide array of activities that can be enjoyed at any skill level and practiced throughout adulthood (e.g. yoga, pilates, boot camp, strength training, zoomba, etc.). Each course requires regular, vigorous participation for the purpose of fitness so regular attendance is mandatory. Each student must take one KINE 100 for credit to meet the University's core requirement. Repeating KINE 100 in a different activity will not accrue additional credit toward graduation and is not allowed.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.eastern.edu

Phone Number:

(610) 341-5800

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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