PEAC 1685 - CARDIO BOOT CAMP

Institution:

Northwest College

Subject:

PE-Activity

Description:

This advanced course of physical conditioning combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, develop increased levels of cardio respiratory fitness, promote flexibility, and reduce total body fat. The class format will incorporate various exercises including: dumb bell weights, calisthenics, whole body lifts, abdominal (core) movements, cycling intervals, jump rope, speed drills, and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce a cross-training effect. (.5 hr lec, .5 hr lab)

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northwestcollege.edu

Phone Number:

(307) 754-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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