PEAC 1010 - AQUATIC AEROBICS

Institution:

Northwest College

Subject:

PE-Activity

Description:

An aerobics exercise class for swimmers and nonswimmers. Swimming ability is not necessary. Students focus on the improvement of cardiovascular endurance, strength, and flexibility using the water's resistance. Students engage in a variety of aerobic exercises with drills and games, walking/running, and use of floatation resistance type materials in the shallow end of the pool. (.5 hr lec, .5 hr lab)

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northwestcollege.edu

Phone Number:

(307) 754-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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