PEAC 1000F - PE ACTIVITY: FITNESS CHALLENGE

Institution:

Laramie County Community College

Subject:

PE Activities

Description:

In this intense, challenging exercise class, students improve their overall fitness level. Students complete full body workouts consisting of warm up, speed and agility, cardio intervals, resistance training, plyometrics, core stabilization, and flexibility exercises. (activity)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lccc.wy.edu

Phone Number:

(307) 778-5222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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