PEAC 1000E - PEAC ACTIVITY: FOREVER FIT

Institution:

Laramie County Community College

Subject:

PE Activities

Description:

Students who are moderately active individuals, especially those over 55, will improve their strength, flexibility, balance, coordination, muscle tone, and cardiorespiratory capacity. Students participate in a variety of low impact aerobic exercise, strength and conditioning exercises using free weights and their own resistance, along with stretching and balancing workouts. (activity)

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lccc.wy.edu

Phone Number:

(307) 778-5222

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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