PEPR 1120 - TEACHING FREE WEIGHT TRAINING

Institution:

Western Wyoming Community College

Subject:

PHYS EDUC & PROF

Description:

This course is designed for individuals with no prior weight training experience. Students learn proper technique for basic free weight lifting exercises. Students will learn how to teach and critique proper form for the basic free weight lifts. Analysis and correction of others? technique will be emphasized. New exercises will be taught and perfected throughout the semester. By the end of the course, students will have learned the form on the basic free weight lifts and be able to teach, analyze and correct the lifting technique of others. Emphasis is placed on teaching safe and effective use of the free weight equipment.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.wwcc.wy.edu

Phone Number:

(307) 382-1600

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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