HLAC 2115 - Principles of Flexibility

Institution:

Salt Lake Community College

Subject:

Health and Lifetime Activities

Description:

This is an intermediate course that teaches students the cognitive theories and practical application behind designing a comprehensive stretching program. Content will cover how to increase the range of motion in joints, reduce muscle tension, and improve postural awareness through increased proprioception and joint stability. Emphasis is on safe and enjoyable practice as participants increase their muscular flexibility by incorporating these principles. Semester: All

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.slcc.edu

Phone Number:

(801) 957-4111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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