PSY A380 - Psychology of Stress & Coping

Institution:

Kenai Peninsula College

Subject:

Psychology

Description:

Examines the use of self-regulation techniques in the management of stress. Topics include cognitive behavior strategies, goal setting, time management, assertiveness training, relaxation techniques, biofeedback, diet, exercise, and alternative health practices. Registration Restrictions: One other 3-credit psychology course.

Credits:

3.00

Credit Hours:

Prerequisites:

PSY A111 UA D

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.kpc.alaska.edu

Phone Number:

(877) 262-0330

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