THTR 221 - The Yogic Experience

Institution:

Westminster College (Salt Lake City)

Subject:

Theatre

Description:

This course is designed to help students discover the benefits of yoga. Students will study the history, culture and philosophy of yoga while concurrently practicing the tools of asana (poses). Class time is dedicated to experiencing yoga's beneficial moving and breathing principles, and discussing how to expand their practice beyond the mat by bring increased awareness into their lives. Reading and reflective journaling will assist this process. Students will be guided to adapt and modify yoga poses suit their need and intention. Relaxation is part of the daily curriculum; as students improve their ability to fully and actively rest, learning is absorbed and students become better students. (WCore: WCFAH)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.westminstercollege.edu

Phone Number:

(801) 484-7651

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Four-one-four plan

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