FAST 1315 - Aquatic Fitness

Institution:

Utah Tech University

Subject:

Description:

Course introduces aerobic conditioning principles designed to develop the cardiovascular-respiratory systems, strength and coordination. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills at the beginning and intermediate level for safe entrance and exit from the pool through demonstration and class participation. 2. Demonstrate knowledge of factors associated with the development of aerobic endurance, muscular strength and endurance, flexibility and body composition at the beginning and intermediate level through lecture, demonstration and class participation. 3. Demonstrate the ability to perform aquatic exercises at the beginning level for the development of aerobic endurance, muscular strength and endurance, flexibility and body composition through demonstration and class participation. 4. Demonstrate the ability to create an aquatic exercise program at the beginning and intermediate level for the development of health-related physical fitness enhancement through lecture, demonstration, and class participation. FA, SP

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

08/23/2005 - 08/14/2018 

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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