FAST 1085 - Weight Training

Institution:

Utah Tech University

Subject:

Description:

Activity course for men and women students interested in learning the fundamentals of weight training. Includes instruction designed to build and strengthen the body. Students will receive supervised practice in various progressive resistance exercises and learn basics of weight training as well as improve their body strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance through lecture, class assignments, and class participation, at the developmental and intermediate levels. 2. Explain safety precautions and best practices related to resistance training through lecture, class assignments, and class participation, at the developmental and intermediate levels. 3. Demonstrate appropriate form for performing resistance training activities, through instructor demonstration and class participation, at the developmental and intermediate levels. 4. Create a personal fitness program through academic learning and active class participation, at the developmental and intermediate levels. FA, SP

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

08/23/2005 - 08/14/2018 

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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