SFT 112 - Cardio & Flexibility Training

Institution:

York Technical College

Subject:

Sports And Fitness Training

Description:

This course is a study of the instructional techniques and skill development in progressive cardiovascular and flexibility training. Physiological and biomechanical principles are studied and applied to design effective programs for individuals and groups.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.yorktech.edu

Phone Number:

(803) 327-8000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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