SSC 109 - Manage Stress with Mindfulness

Institution:

Delaware Technical Community College

Subject:

Student Success Courses

Description:

In this course, students develop an improved sense of well-being and personal life control. The emphasis is on managing daily stressors and focuses on navigating the stressors of college life. Topics include mindfulness-based stress reduction practices such as meditation, mindful movement, and communication skills that improve interpersonal and professional relationships. Pre-requisite: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dtcc.edu

Phone Number:

(302) 739-3737

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.