LOT 667 - Stress: Somatic and Contemplative Approaches

Institution:

Chatham University

Subject:

Description:

This course looks at stress as a physiological, psychological, and social phenomenon. In addition, it develops a beginning understanding of the mind-body question raised by philosophers and scientisits. It also examines the psychosomatic theory of disease and the mechanism that links stress and illness. The primary focus is on helping the students develop beginning skills in particular techniques and approaches used for the management of stress, such as relaxation, yoga, nutrition, exercise, meditation, and music. Cross-listed as PSY 667.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

LOT667

Additional Information:

Historical Version(s):

Institution Website:

www.chatham.edu

Phone Number:

(412) 365-1100

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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