NURS 251 - Mindfulness Based Stress Reduction

Institution:

University of Delaware

Subject:

School of Nursing

Description:

Designed to cultivate mindfulness, a unique way of paying attention to present moment experience that strengthens the innate capacity to calm and heal both body and mind. Implications in health care, patient care and self -care as it relates to stress, pain and illness will be examined. Students will begin a mindfulness meditation practice and learn the foundational attitudes of mindfulness for daily living that will increase compassion and authenticity for their professional careers as well as improve their sense of wellbeing.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.udel.edu/

Phone Number:

(302) 831-2000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Four-one-four plan

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