HES 210 - Applied Strength Training and Conditioning Techniques

Institution:

The College of New Jersey

Subject:

Description:

Prerequisites: reserved for Health and Exercise Science majors This course is designed to expose students to different strength training and conditioning modalities and equipment currently used in the field. General course topics include weight training, body weight and implement training, balance and instability training, corrective exercise, ballistic training, speed and agility training, plyometric training, aerobic training, and flexibility training all of which are important for any future exercise professional regardless of whether the student becomes a physical therapist, fitness instructor, strength and conditioning coach, or personal trainer. This course has a large practical component and involves physical exercise.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.tcnj.edu

Phone Number:

(609) 771-1855

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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