HPE 178 - Yoga for Beginners

Institution:

Reading Area Community College

Subject:

Health & Physical Education

Description:

This course introduces yoga activities and knowledge to new learners. The history, language, philosophy, and health benefits of yoga will be presented using written materials and instruction. Physical activities will include how to prepare for excercise, use correct yoga alignment and poses, and control breathing and mediation to improve ones health when practiced daily.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.racc.edu

Phone Number:

(610) 372-4721

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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