HPE 105 - Aerobic Walking

Institution:

Reading Area Community College

Subject:

Health & Physical Education

Description:

This Course focuses on the health-related benefits of moderate to vigorous exercise through walking and resistance and flexibility training. Conditioning exercises to develop muscular strength, muscular endurance, and joint flexibility are included, as well as an emphasis on cardiorespiratory health through a variety of walking activities.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.racc.edu

Phone Number:

(610) 372-4721

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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