SFT 110 - Weight Training: Theory and Application

Institution:

Trident Technical College

Subject:

Sports And Fitness Training

Description:

2-3-3 This course is a study of the instructional techniques and skill development in progressive resistance strength training. Anatomical, physiological, and biomechanical principles are studied and applied to design effective programs for individuals and groups.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.tridenttech.edu

Phone Number:

(843) 574-6111

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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