HPW 224 - Yoga for Wellness Level 2

Institution:

Westminster College (Salt Lake City)

Subject:

Human Performance and Wellness

Description:

This course focuses on exposing students to more of the history and practice of yoga, emphasizing the physical postures (asanas) of the hatha tradition through the idiom of the modern Anusara style and other contemporary hatha styles.It will include physical activity as well as discussion of the historical context, philosophy, and science (structure anatomy and therapeutic benefits, e.g.) of yoga, in order to give students a greater understanding and appreciation of their current practice.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.westminstercollege.edu

Phone Number:

(801) 484-7651

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Four-one-four plan

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