HLAC 1080 - Strength Training I (LW)

Institution:

Salt Lake Community College

Subject:

Health and Lifetime Activities

Description:

This course covers basic principles in resistance training, emphasizing proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines and will be used. Students will be taught proper lifting and safety techniques. Semester: All

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.slcc.edu

Phone Number:

(801) 957-4111

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

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