HPE 128 - Physical Conditioning and Weight Training 1

Institution:

Community College of Allegheny County

Subject:

Health Physical Education

Description:

In this course, students evaluate their own physical fitness status. With the help of the instructor, students design a physical conditioning program to meet personal goals and interests. Areas of concentration are cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Activities selected involve aerobic, resistive and flexibility exercises. This course emphasizes proper techniques, purpose of each exercise, safety and how to get expected results from an individualized physical conditioning program.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

05/02/2000 - 08/31/2012 

Institution Website:

www.ccac.edu

Phone Number:

(412) 323-2323

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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