PED 168 - Cardio Kickboxing Aerobics I

Institution:

Aims Community College

Subject:

Description:

Burns fat and increases cardio respiratory endurance through Cardio Kickboxing, an innovative new interval training aerobics workout. This high intensity course will focus on basic kickboxing moves and technique through hi-low aerobics choreography and target striking. The course will also include floor work to focus on toning and flexibility. One credit.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.aims.edu

Phone Number:

(970) 330-8008

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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