PHED 11A - Jump Rope Training (First Half)

Institution:

Case Western Reserve University

Subject:

Description:

This class is designed to help students develop quickness, agility, balance, strength, power, and endurance through jump rope training. Students will learn rope-handling skills, jumping techniques and training routines to help supplement training for fitness and performance. Workouts and progressions are included for warm-up, cool-down, fitness components and sport-specific training. Prereq: Undergraduate degree seeking student.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.case.edu

Phone Number:

(216) 368-2000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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