PEDU 123 - Pilates

Institution:

University of South Carolina-Salkehatchie

Subject:

Physical Education

Description:

Focus is placed on mind-body exercises which help strengthen and condition the muscles. Each exercise will focus on building core strength, lengthening muscles, and improving flexibility. Proper breathing will also be demonstrated for each exercise in order to achieve the maximum benefits.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Studio

Notes:

Additional Information:

Historical Version(s):

Institution Website:

uscsalkehatchie.sc.edu/

Phone Number:

(800) 922-5500

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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