DAN 114 - Introduction To Anusara Yoga

Institution:

University of Rochester

Subject:

Description:

Anusara Yoga is a powerful system of hatha yoga that integrates a Tantric philosophy of intrinsic human goodness, Universal Principles of Alignment, and an artistic method of expressive movement. Students learn to honor their unique differences and limitations and through self-examination, discovery and receptivity, they open to new ideas about their responsibility and individual roles in a rapidly changing world community. This class unifies traditional Indian philosophy with practical implementation, classic yoga asana (poses) with a creative movement application emphasizing a celebration of the heart. Course requirements include assigned readings, journaling, discussion, participation in class and home practice.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rochester.edu

Phone Number:

(888) 822-2256

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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