DAN 230 - Yoga And Living Anatomy

Institution:

University of Rochester

Subject:

Description:

This four credit course aims to take a fresh look at the experience of inhabiting a human body, its support, postural alignment and movement. Through active and restorative yoga asanas (poses), experiential and somatic practices, and study we will directly explore our anatomical structures and systems and their relationships within the whole. Students will discover resources for self-awareness, support, ease, stress relief, and embodiment using a variety of learning approaches including movement, discussion, journaling, reading, coloring anatomical drawings and individual and partner hands-on work.

Credits:

4.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rochester.edu

Phone Number:

(888) 822-2256

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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