PE 260 - Hatha Yoga

Institution:

DeSales University

Subject:

Phyiscal Education

Description:

Provides students with the fundamentals of Hatha, yoga which can rejuvenate, relax, and energize, both the body and mind. Students learn specific, postures to improve alignment, balance, vitality,, flexibility, and strength, as well as breathing, techniques, relaxation practices, and the basics, of meditation.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.desales.edu

Phone Number:

(610) 282-1100

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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