PEC 180 - Total Body Training

Institution:

North Seattle College (formerly Seattle Community College-North Campus)

Subject:

Description:

This class incorporates an overall conditioning plan by featuring a variety of activities throughout the quarter. Selected activities will be structured to improve aerobic stamina, muscular strength and endurance, as well as flexibility. Examples of course activities may include high-low and step aerobics, weight training/sculpting, kickboxing, yoga, Pilates, circuit training and others. Transfer class.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.northseattle.edu

Phone Number:

(206) 934-3600

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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