DANC 150 - Body Alignment I: Pilates

Institution:

Point Park University

Subject:

DANCE

Description:

Students will learn the Pilates system including mat work and the Universal Reformer, and Ideokinetic and relaxation techniques. The course focuses on the study of human body alignment through exercise systems designed to strengthen the core or powerhouse: abdominals, lower back, and hips. Course Objectives (1) To incorporate knowledge of the body and a strong core center to create easeful and efficient body alignment.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.pointpark.edu

Phone Number:

(412) 391-4100

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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