DANC 58 - Pilates Mat Class

Institution:

Santa Clara University

Subject:

Dance

Description:

Pilates mat classes, based on the pioneering work of Joseph Pilates, are designed to condition the body. Mat classes focus on alignment and breathing. Strengthens the core of the body while freeing-up the joints to aid in flexibility, improving posture, and all around quality of life.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.scu.edu

Phone Number:

(408) 554-4000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Quarter

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